About Zestable Mindset
Our Mission
Zestable Mindset was created to offer a calm, supportive space for personal growth and wellbeing.
We provide Reiki to restore natural energy flow, bring relaxation, and support emotional balance; Hypnotherapy to help you make meaningful, lasting changes in a focused and empowering way; and
Guided Meditation and Guided Visualisation to help you reconnect with inner peace and clarity.
Through Life Coaching, we support you in discovering direction, building confidence, and creating positive, sustainable transformation in all areas of your life.
Our aim is to help you feel centred, confident, and connected to your inner potential.
About Kora Tyrrell
Kora is a fully qualified and insured Hypnotherapy, Reiki, and Wellbeing Practitioner, dedicated to helping individuals restore balance, release stress, and reconnect with their inner strength.
Her work blends evidence-based techniques with holistic healing, guiding clients toward lasting transformation and personal growth.
With a strong professional background in the public sector, Kora brings deep understanding of the pressures of modern life and the emotional challenges that often accompany them.
This experience shapes her calm, compassionate, and grounded approach, creating a safe, supportive environment where clients feel truly seen and heard.
Kora is trained in Clinical Hypnotherapy, using gentle, solution-focused techniques to help clients overcome anxiety, unhelpful habits, trauma, and other barriers to wellbeing. As a Reiki Practitioner, she offers deeply relaxing energy treatments that promote emotional healing, reduce stress, and restore natural energetic balance.
In addition, Kora offers Guided Meditation and Guided Visualisation sessions - calming, focused experiences that help clients find stillness, enhance focus, and align the subconscious mind with their goals and intentions.
Through Life Coaching, she supports personal development, motivation, and clarity - empowering clients to move forward with confidence and purpose.
Whether you’re seeking focused, practical support or a holistic space to recharge and reconnect, Kora combines professionalism, empathy, and intuitive care to meet you exactly where you are and help you grow beyond it.
Discover the transformative Power of Hypnotherapy
Overcome Anxiety
Our hypnotherapy program is designed to help you overcome anxiety and related disorders such as panic attacks, phobias, and social anxiety. Let us help you regain control of your life.
Improve Sleep
If you struggle with falling or staying asleep, our sleep hypnotherapy program can help you improve your sleep quality and establish healthy sleep patterns. Wake up feeling refreshed and energized.
Boost Focus and Productivity
Do you have trouble staying focused and productive? Our hypnotherapy program can help you increase your concentration, improve your work efficiency, and achieve your goals.
Enhance Creativity
Our hypnotherapy program can help you access your subconscious mind and unleash your creativity. Whether you're an artist, writer, or musician, we can help you tap into your creative potential.
Improve Sports Performance
Our hypnotherapy program can help you improve your sports performance by enhancing your mental focus, increasing your confidence, and reducing performance anxiety. Whether you're a professional athlete or a weekend warrior, we can help you achieve your goals.
Heal Trauma and PTSD
If you have experienced trauma or suffer from PTSD, our hypnotherapy program can help you heal and recover. Our hypnotherapists are trained to work with trauma survivors and provide a safe and supportive environment.
Discover Reiki
Emotional Wellbeing
Release stress, anxiety, and emotional blockages.
Reiki nurtures emotional balance, helping you feel calm, grounded, and at ease within yourself.
Mental Clarity
Soothe the mind and regain focus.
Reiki encourages mental stillness, reducing overthinking and creating space for fresh insight and calm confidence.
Support Emotional Healing
Reiki can gently release emotional blockages, supporting recovery from difficult experiences, grief, or overwhelming feelings. It creates a safe, nurturing space for emotional restoration and resilience.
Boost Energy and Vitality
When your body’s energy is balanced, you feel more centred and energised. Reiki helps clear energetic stagnation, encouraging natural flow and renewed vitality.
Enhance Mental Clarity and Focus
Reiki can bring a sense of lightness and mental clarity, making it easier to focus, make decisions, and feel more present in your daily life.
Deepen Spiritual Connection
For those who seek it, Reiki can be a powerful way to reconnect with your inner self and deepen spiritual awareness — bringing a sense of peace, grounding, and alignment.
Guided Meditation
Stress Relief & Relaxation
Release the weight of constant thinking.
Our guided meditations help you unwind, soften the body, and calm the nervous system, creating space for rest and renewal.
Emotional Balance
Find stability amid life’s changes.
By turning inward, you will learn to observe your emotions with compassion and cultivate a calmer, more centred state of mind.
Focus & Clarity
Strengthen concentration and quiet mental noise.
Guided Meditation trains your awareness, helping you stay present, productive, and connected to what truly matters.
Mind–Body Connection
Re-establish harmony between thought and feeling.
Through breathwork and gentle mindfulness, you will experience how relaxation can become a daily anchor for wellbeing.
Guided Visualisation - Create the Reality You Desire
Manifestation & Intention Setting
Activate the power of your mind to bring your visions to life.
Guided Visualisation strengthens belief, focus, and energetic alignment with your desired outcomes.
Goal Clarity & Motivation
Turn your dreams into clear, achievable intentions.
By mentally rehearsing success, you boost confidence, clarity, and emotional commitment to your goals.
Subconscious Alignment
Reprogram limiting beliefs and old thought patterns.
Visualisation helps your subconscious mind embrace new possibilities and let go of internal resistance.
Energy & Focus
Feel recharged and inspired.
Visualisation amplifies focus and presence, helping you channel your energy toward meaningful change.
Law of Attraction Practice
Strengthen your energetic connection to abundance and opportunity.
When your inner vision and emotions align, you naturally attract what resonates with your true self.
Life Coaching - Empower Your Next Chapter
Clarity & Direction
Gain a clear understanding of what truly matters to you.
Coaching helps you define your goals, create structure, and map out a purposeful path forward.
Confidence & Motivation
Reconnect with your strengths and self-belief.
Each session builds resilience, confidence, and the motivation to take bold, authentic steps toward your dreams.
Mindset & Perspective
Shift from self-doubt to possibility.
Through guided reflection, you will reframe challenges and discover empowering new ways of thinking.
Personal Growth & Fulfilment
Learn to live with intention and self-awareness.
Coaching supports lasting transformation, helping you feel aligned, capable, and inspired.
Accountability & Support
Stay on track with consistent encouragement.
Regular sessions provide momentum, guidance, and gentle accountability as you turn ideas into action.