Zestable Mindset provides online hypnotherapy and Reiki to support emotional wellbeing, stress reduction, and lasting personal change. Our work is designed for individuals seeking calm, clarity, and balance through professional, confidential online sessions.
We offer Hypnotherapy to help address anxiety, unhelpful patterns, emotional blocks, and stress at a subconscious level, supporting meaningful and sustainable change. Alongside this, Reiki promotes deep relaxation, emotional regulation, and energetic balance, helping to calm the nervous system and restore a sense of inner steadiness.
All sessions are delivered online, allowing you to access supportive, effective wellbeing therapy from the comfort of your own space, wherever you are.
Our aim is to help you feel calmer, more centred, and more connected to yourself — with support that is gentle, professional, and tailored to your needs.
Kora is a fully qualified and insured Clinical Hypnotherapist and Reiki Practitioner, specialising in wellbeing support that helps individuals restore balance, reduce stress, and reconnect with their inner resilience.
Her practice combines evidence-based hypnotherapy techniques with holistic energy healing, supporting meaningful, lasting change at both conscious and subconscious levels. Clients often seek Kora’s support when navigating anxiety, emotional overwhelm, unhelpful habits, trauma, or periods of transition.
With a strong professional background in the public sector and emergency services, Kora brings a deep understanding of the pressures of modern life and the emotional impact of sustained stress. This experience informs her calm, compassionate, and grounded approach, creating a safe and supportive environment where clients feel genuinely heard and understood.
Kora is trained in solution-focused Clinical Hypnotherapy, using gentle yet effective methods to help clients overcome limiting patterns, manage anxiety, process past experiences, and improve overall wellbeing. Her Reiki treatments offer deeply relaxing sessions that support emotional release, nervous system regulation, and the restoration of natural energetic balance.
Whether you are seeking structured therapeutic support or a restorative space to reset and rebalance, Kora offers a professional, intuitive, and person-centred approach to wellbeing—meeting you where you are and supporting sustainable change.
Our hypnotherapy program is designed to help you overcome anxiety and related disorders such as panic attacks, phobias, and social anxiety. Let us help you regain control of your life.
If you struggle with falling or staying asleep, our sleep hypnotherapy program can help you improve your sleep quality and establish healthy sleep patterns. Wake up feeling refreshed and energized.
Do you have trouble staying focused and productive? Our hypnotherapy program can help you increase your concentration, improve your work efficiency, and achieve your goals.
Our hypnotherapy sessions help you gently address the subconscious patterns behind phobias, reducing fear responses and restoring a sense of calm and control. Whether your phobia is mild or long-standing, support is tailored to help you feel more at ease in everyday life.
Our hypnotherapy program can help you improve your sports performance by enhancing your mental focus, increasing your confidence, and reducing performance anxiety. Whether you're a professional athlete or a weekend warrior, we can help you achieve your goals.
If you have experienced trauma or suffer from PTSD, our hypnotherapy program can help you heal and recover. Our hypnotherapists are trained to work with trauma survivors and provide a safe and supportive environment.
Release stress, anxiety, and emotional blockages.
Reiki nurtures emotional balance, helping you feel calm, grounded, and at ease within yourself.
Soothe the mind and regain focus.
Reiki encourages mental stillness, reducing overthinking and creating space for fresh insight and calm confidence.
Reiki can gently release emotional blockages, supporting recovery from difficult experiences, grief, or overwhelming feelings. It creates a safe, nurturing space for emotional restoration and resilience.
When your body’s energy is balanced, you feel more centred and energised. Reiki helps clear energetic stagnation, encouraging natural flow and renewed vitality.
Reiki can bring a sense of lightness and mental clarity, making it easier to focus, make decisions, and feel more present in your daily life.
For those who seek it, Reiki can be a powerful way to reconnect with your inner self and deepen spiritual awareness — bringing a sense of peace, grounding, and alignment.