Zestable Mindset is a wellbeing practice offering Solution Focused Hypnotherapy, Reiki and Thought Field Therapy (TFT) in a supportive, professional and confidential setting.
The practice is focused on helping clients manage stress, improve emotional wellbeing, build confidence and make positive changes in their lives through gentle, person-centred approaches.
Every session is tailored to the individual, recognising that each person’s experiences, needs and goals are different. Whether through hypnotherapy, Reiki or TFT, the emphasis is on creating a calm, supportive space where clients can feel heard, understood and supported.
Zestable Mindset aims to help clients feel calmer, more balanced and more confident in moving forward.
Kora is a fully qualified and insured Clinical Hypnotherapist, Reiki Master and Thought Field Therapy (TFT) Practitioner, offering professional, person-centred support for emotional wellbeing, stress management and positive change.
She is trained in Solution Focused Clinical Hypnotherapy, combining positive, future-focused therapeutic conversation with hypnosis to help clients develop more helpful patterns of thinking, manage anxiety, build confidence and work towards their individual goals.
As a Reiki Master, Kora provides gentle, deeply relaxing Reiki sessions that offer clients dedicated time to slow down, unwind and reconnect with a greater sense of calm and balance.
Kora is also a Thought Field Therapy Practitioner, using a structured tapping-based approach that focuses on particular thoughts, feelings or emotional responses. TFT can be used as part of a supportive wellbeing approach to help clients manage difficult emotions and feel calmer and more in control.
With a strong professional background in the public sector and emergency services, Kora understands the pressures that demanding roles and everyday life can place on emotional wellbeing. This experience informs her calm, compassionate and grounded approach, creating a supportive environment in which clients can feel heard, respected and understood.
Through Solution Focused Hypnotherapy, Reiki and TFT, Kora provides a flexible and individualised approach, helping clients work towards greater calm, confidence and emotional wellbeing.
Our hypnotherapy program, complemented by guided meditation techniques, is designed to help you overcome anxiety and related disorders such as panic attacks, phobias, and social anxiety. Additionally, our life coaching and Reiki healing practices can support you in regaining control of your life.
If you struggle with falling or staying asleep, our sleep hypnotherapy program, combined with guided meditation techniques, can help you improve your sleep quality and establish healthy sleep patterns. Additionally, our life coaching sessions and Reiki healing practices can support your journey to wellness. Wake up feeling refreshed and energized.
Do you have trouble staying focused and productive? Our hypnotherapy program, combined with guided meditation and life coaching, can help you increase your concentration, improve your work efficiency, and achieve your goals. Additionally, consider incorporating Reiki healing to further enhance your overall well-being.
Our hypnotherapy sessions, combined with guided meditation techniques, help you gently address the subconscious patterns behind phobias, reducing fear responses and restoring a sense of calm and control. Whether your phobia is mild or long-standing, our life coaching support is tailored to help you feel more at ease in everyday life, while Reiki healing can further enhance your journey towards tranquility.
Our hypnotherapy program, complemented by guided meditation techniques, can help you improve your sports performance by enhancing your mental focus, increasing your confidence, and reducing performance anxiety. Whether you're a professional athlete or a weekend warrior, our life coaching services and reiki healing practices can support you in achieving your goals.
If you have experienced trauma or suffer from PTSD, our hypnotherapy program can help you heal and recover. In addition to hypnotherapy, we also offer guided meditation sessions, life coaching, and Reiki healing, all designed to support trauma survivors in a safe and nurturing environment.
Our hypnotherapy program, complemented by guided meditation techniques, is designed to help you overcome anxiety and related disorders such as panic attacks, phobias, and social anxiety. Additionally, our life coaching and Reiki healing practices can support you in regaining control of your life.
If you struggle with falling or staying asleep, our sleep hypnotherapy program, combined with guided meditation techniques, can help you improve your sleep quality and establish healthy sleep patterns. Additionally, our life coaching sessions and Reiki healing practices can support your journey to wellness. Wake up feeling refreshed and energized.
Do you have trouble staying focused and productive? Our hypnotherapy program, combined with guided meditation and life coaching, can help you increase your concentration, improve your work efficiency, and achieve your goals. Additionally, consider incorporating Reiki healing to further enhance your overall well-being.
Our hypnotherapy sessions, combined with guided meditation techniques, help you gently address the subconscious patterns behind phobias, reducing fear responses and restoring a sense of calm and control. Whether your phobia is mild or long-standing, our life coaching support is tailored to help you feel more at ease in everyday life, while Reiki healing can further enhance your journey towards tranquility.
Our hypnotherapy program, complemented by guided meditation techniques, can help you improve your sports performance by enhancing your mental focus, increasing your confidence, and reducing performance anxiety. Whether you're a professional athlete or a weekend warrior, our life coaching services and reiki healing practices can support you in achieving your goals.
If you have experienced trauma or suffer from PTSD, our hypnotherapy program can help you heal and recover. In addition to hypnotherapy, we also offer guided meditation sessions, life coaching, and Reiki healing, all designed to support trauma survivors in a safe and nurturing environment.
Thought Field Therapy (TFT) is a gentle tapping-based approach that may help reduce the intensity of stress, anxiety and emotional overwhelm. By focusing on a specific feeling or issue while tapping designated points on the body, clients can often experience a greater sense of calm and emotional relief. If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.
TFT can be used to support people who feel stuck in patterns of worry, fear, frustration or emotional distress. Sessions are designed to help lessen the emotional intensity connected to these feelings, making them feel more manageable.
For those who struggle with nerves, self-doubt or pressure in everyday life, TFT may help create a calmer internal response. This can support increased confidence and a greater sense of control in challenging situations.
When stress and emotional tension build up, it can affect concentration, decision-making and overall clarity. TFT may help reduce emotional interference, allowing clients to feel more settled, focused and able to move forward more clearly.
TFT is often used as a supportive approach for fears, phobias and anxious responses. By working with the emotional reaction connected to a particular trigger, sessions may help reduce the intensity of those feelings over time.
TFT offers a simple but focused way of supporting emotional wellbeing. Whether you are dealing with ongoing stress, anxious feelings or a specific emotional trigger, sessions aim to help you feel calmer, more balanced and better able to cope.